Community Yoga Class to Benefit Women’s Community Clinic – Fridays 1.30-2.30 PM

December 12, 2016

Urdhva_Prasarita_Ekapadasana_(cropped)Support Women’s Community Clinic, and take care of your own well-being in the process!

Please join Ana-Mari Hamada for a 1-hour Community Yoga class for all skill levels at Bija Yoga Studio, every Friday at 1.30 PM.

This class is offered free of charge, and 100% of any donations made are given to Women’s Community Clinic. In this class you will learn how to practice with an open and inquisitive mind, develop a clear and self-directed process of learning, and progress towards greater skill and understanding in the practice of yogic postures, breathing, and basic meditation. All are welcome–the only requirement is a sincere desire to learn and practice with patience, curiosity, and great joy!

32edafdAna-Mari is an experienced certified Iyengar Yoga teacher who serves on the faculty of Bija Yoga and the Olympic Club. In addition to leading weekly group, individual, and staff practice sessions in San Francisco, she and her partner also lead residential yoga retreats in Northern California and internationally. For additional information or to contact her with questions please visit her website.

Here are the details:

Free Community Yoga Class
Fridays 1.30-2.30 PM
All levels welcome!
Bija Yoga Studio, 1348 9th Avenue, San Francisco.